Full and new moon times are from the U.S. Naval Observatory, converted from UTC to the selected time zone.
In the Ashtanga yoga tradition, and in several other lunar-based practice lineages, full moon and new moon days are rest days from asana practice. The convention is associated with K. Pattabhi Jois and the Mysore tradition. Traditional explanations connect the lunar cycle with changing energy or with ocean tides; these are descriptions of the tradition, not established evidence that the Moon’s gravity changes the human body.
Some practitioners describe the full moon as a time of outward energy and the new moon as a time of inward energy. Others simply value the predictable rest day. Whatever the explanation, a regular pause can help make a practice more sustainable.
This isn't a day off from awareness. It's a scheduled exhale — one built into the calendar so you don't have to negotiate it with yourself every time.
Sit comfortably. Close the right nostril, inhale gently through the left, then switch sides and exhale through the right. Continue slowly for a few rounds. Keep the breath comfortable; stop if you feel dizzy or strained.
If it feels comfortable, inhale, pause, exhale, and pause for equal short counts. Skip the pauses or stop if breath holds feel uncomfortable. This is an optional relaxation exercise, not a medical treatment.
Sit in a comfortable position and notice the breath. When your attention wanders, notice that and gently return. Start with a few minutes and stop whenever you need to.
Place a candle at a comfortable distance and gaze softly at the flame. Blink whenever needed and stop if your eyes feel uncomfortable. Close your eyes afterward if that feels pleasant.
Write down one thing you want to start, build, or invite into the coming weeks. Make it specific enough to recognize in everyday life.
Reflect on what has changed or become clearer. What would you like to let go of? What did the last few weeks teach you?
Choose a comfortable place with a view of the sky—a balcony, yard, or window can work. Sit outside for a few minutes and notice the light, air, and surroundings. The practice is simply paying attention.
Lunar eclipses are visible anywhere the moon is above the horizon at the time. Solar eclipses are only visible from a narrow path on Earth — check whether you're in range before making plans.
Visibility is regional; exact local circumstances depend on location. Check NASA’s visibility guide.